Smoking Cessation

Do you have control over your smoking habit?,. If so why are you still smoking?

Hypnotherapy is very effective in helping you to quit smoking for good, from as little as one session, you can easily and automatically free yourself from the smoking habit.

  • Do you keep putting off the day you finally decide to quit?
  • Do you feel annoyed with yourself for continuing to smoke?
  • Do you fear becoming a smoker again?
  • Are you completely ready to free yourself from the smoking habit????
  • Are you determined to free yourself from the habit for good?
  • Are you ready to reclaim your power over the cigarettes?
  • Do you need help and support to make the changes?

“Reclaim Your Power”

Smoking Cessation Programme

Reclaim Your Power programme consists of approximately 3 sessions (depending on your needs). Many times habits are form as coping mechanisms that are used to help deal with underlying emotions which get buried as smoking delivers nicotene to the brain and bloodstream thus increasing levels of Dopamine and Nor-epinephrine helping you to feel happy and content in the moment.

Motivation the first step towards change, working with underlying reasons for the behaviours while recieving continued ongoing help and support together with tools and techniques to help you heal, adapt and overcome.

Single Session
Reclaim Your Power Programme

Consultation Call
1 hour Hypnotherapy Session
1 x Mind Coaching Support Call
Reclaim Your Power Resource Pack Bonus
MP3 Recording

Consultation Call
3 x 1 hour Hypnotherapy Sessions
3 x Mind Coaching Support Calls
Reclaim Your Power Resource Pack
Bonus mP3 Recording



See workshops page for upcoming group programmes.

Hypnosis can make freeing yourself so much easier giving you the help and support you need to help you reclaim your power over your body and mind.

People smoke for different reasons; to deal with stress, face difficult situations, feel more confident, manage feelings of boredom/loneliness, have a time out, curb the desire to eat, or for more complex reasons.

Due to the complexitiy of smoking each person and reason is unique to them, some may be ready for the change and successful with one session, while in other cases a treatment programme would be more beneficial to help you adapt to the process of change. MindBodySoul can facilitate you in taking the next step towards the positive changes and benefits you have to look forward to once you decide to reclaim your power and your health.

Time Since Reclaiming powerPositive Health Benefits
20 minutesPulse rate and blood pressure return to normal
8 hoursCarbon monoxide and nicotene levels in the blood reduce by half, oxygen levels return to normal
24 hoursCarbon monoxide will be eliminated from the body, lungs start to clear out mucas and other smoking debris.
48 hoursThere is no nicotene left in the body, ability to taste and smell is greatly improved.
72 hoursBreathing becomes easier, Bronchial tubes begin to relax and energy levels increase.
2 -12 weeksCirculation improves.
3-9 monthsCoughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
5 yearsRisk of a heart attack falls to about half that of a smoker.
10 yearsRisk of lung cancer falls to half that of a smoker.
Data Supplied by ASH.

Photo by Olya Kobruseva on

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