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“Reclaim Your Power”

Smoking Cessation Programme

Reclaim Your Power programme consists of approximately 3 sessions (depending on your needs). Many times habits are form as coping mechanisms that are used to help deal with underlying emotions which get buried as smoking delivers nicotene to the brain and bloodstream thus increasing levels of Dopamine and Nor-epinephrine helping you to feel happy and content in the moment.

Motivation is the first step towards change, working with underlying reasons for the behaviours while recieving continued ongoing help and support together with tools and techniques to help you heal, adapt and overcome.

“Reclaim Your Power” Programme
Consultation Call 3 x 1 hour Hypnotherapy Sessions 3 x Mind Coaching Support Calls Reclaim Your Power Resource Pack Bonus mP3 Recording Homework Peer Support
E360

Hypnosis can make freeing yourself so much easier giving you the help and support you need to help you reclaim your power over your body and mind.

People smoke for different reasons; to deal with stress, face difficult situations, feel more confident, manage feelings of boredom/loneliness, have a time out, curb the desire to eat, or for more complex reasons.

Due to the complexitiy of smoking each person and reason is unique to them, some may be ready for the change and successful with one session, while in other cases a treatment programme would be more beneficial to help you adapt to the process of change. MindBodySoul can facilitate you in taking the next step towards the positive changes and benefits you have to look forward to once you decide to reclaim your power and your health.

Time Since Reclaiming power	Positive Health Benefits
20 minutes	Pulse rate and blood pressure return to normal
8 hours	Carbon monoxide and nicotene levels in the blood reduce by half, oxygen levels return to normal
24 hours	Carbon monoxide will be eliminated from the body, lungs start to clear out mucas and other smoking debris.
48 hours	There is no nicotene left in the body, ability to taste and smell is greatly improved.
72 hours	Breathing becomes easier, Bronchial tubes begin to relax and energy levels increase.
2 -12 weeks	Circulation improves.
3-9 months	Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
5 years	Risk of a heart attack falls to about half that of a smoker.
10 years	Risk of lung cancer falls to half that of a smoker.

Prior to the workshop a private one to one consultation call will take place to assess your personal desires which will be incorporated within the programme and support. Confidentiality, Efficacy, Privacy and Respect will be maintained throughout the programme.

More information of the workshop please Contact: