Weight loss

Are you sick and tired of making unhealthy food choices?

Is your body not performing as efficiently as it should?

Are you lacking confidence in how you look and feel?

Photo by Alesia Kozik on Pexels.com

Would you like to regain control of healthy eating habits?

Would you like to feel more energised and revitalised?

Are you ready to improve your relationship with food and your body and be more confident?

Over-indulgence happens for numerous reasons, whether it is comforting eating to sooth the emotions, stress eating, or unhealthy patterns of behaviour, over time this connection gets reinforced.  

If the underlying reasons are not addressed, the old behaviours will take over again once you have reached your ideal body weight, only to find yourself putting back on all the weight if not more thus reinforcing the sabotaging thoughts, beliefs, and behaviours. 

“Weigh Less” Workshop

Re-Gain, Re-Define, Re-Vitalise

Feel better, look better, live better.

MindBodySoul can help you deal with the sabotaging thoughts, emotions, and behaviours towards food. 

  • Teach you how to have a healthy relationship with food, thus re-gain control of healthy eating habits.
  • Maintain a healthy weight.
  • Improve your energy levels, health, and well-being.

Hypnotherapy can quickly address, deal with these underlying issues working with the sub-conscious mind to help you to: –

  • Re-gain control over your thoughts, emotions, and behaviours.
  • Re-define your body, belief system and goals.
  • Re-vitalise your health, energy levels and life.

Mind coaching can help to synthesise the connection utilising tools and techniques to reinforce the sub-conscious and conscious mind integration.  

Would you like to: –

  • Discover the reasons for over-indulging?
  • Address sabotaging thoughts
  • Reduce stress and anxiety
  • Manage cravings
  • Help create the right attitude towards food.
  • Build confidence and self esteem

Programme/Workshop consists of a 6 week course: –

  • 1 Consultation Call
  • 1 hour weekly Hypnotherapy Sessions
  • Weekly Mind Coaching Support Calls
  • “Weigh Less” Information Pack
  • Recorded MP3s
  • Homework
  • Peer Support

See workshop page for group workshop details, enjoy having all the benefits and privacy of an individual workshop at a reduced rate and with added group support. If you would prefer an individual programme or like more information simply get in touch below.

%d bloggers like this: