“Weigh Less” Workshop

“Weigh Less” Workshop

Re-Gain, Re-Define, Re-Vitalise

Feel better, look better, live better.

Photo by Snapwire on Pexels.com

MindBodySoul can help you deal with the sabotaging thoughts, emotions, and behaviours towards food. 

  • Teach you how to have a healthy relationship with food, thus re-gain control of healthy eating habits.
  • Maintain a healthy weight.
  • Improve your energy levels, health, and well-being.

Hypnotherapy can quickly address, deal with these underlying issues working with the sub-conscious mind to help you to: –

  • Re-gain control over your thoughts, emotions, and behaviours.
  • Re-define your body, belief system and goals.
  • Re-vitalise your health, energy levels and life.

Mind coaching can help to synthesise the connection utilising tools and techniques to reinforce the sub-conscious and conscious mind integration.  

Would you like to: –

  • Discover the reasons for over-indulging?
  • Address sabotaging thoughts
  • Reduce stress and anxiety
  • Manage cravings
  • Help create the right attitude towards food.
  • Build confidence and self esteem

Programme/Workshop consists of a 6 week course: –

  • 1 Consultation Call
  • 6 x 1 hour weekly Sessions
  • Weekly Mind Coaching Support Calls
  • “Weigh Less” Information Pack
  • Recorded MP3s
  • Homework
  • Peer Support

Prior to the workshop a private one to one consultation call will take place to assess your personal desires which will be incorporated within the programme and support. Confidentiality, Efficacy, Privacy and Respect will be maintained throughout the programme.


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