Are Stress and Anxiety getting you down?
Anxiety and stress differ for every individual, phobias are usually caused by a learned response or the result of trauma, causing intense life threatening fear.
Panic attacks and Phobias cause stress hormones to be released into the body, your autonomic nervous system is activated, causing anxiety and fear, these hormones are then released into the body.
The normal functioning of the body is interrupted as the body’s natural survival mechanism produces a fight, flight or freeze response to deal with the threatening situation.
Some phobia symptoms may include:
- Difficulty making decisions
- Disturbed sleep
- Dizziness
- Feelings of fear
- Headaches
- Rapid heartbeat
Would you like to learn how to become aware of sensations within your body, which situations trigger anxiety fear or stress?
Would you like to learn helpful tools and techniques to help you cope with situations that trigger your anxiety?
Would you like to feel Calmer and more relaxed, and confidence having more control over how you feel/deal with external stressors?
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